WELCOME TO THE VIRTUAL CALM ROOM
Life can be overwhelming at times. This site can help you learn tools and strategies to manage strong emotions.
Meditation
Guided meditation and progressive muscle relaxation is a proven strategy to help you relieve stress.
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Nature and Relaxation Sounds
Listen to the soothing sounds
of nature to promote calming feelings. |
Brain Gym Activities Brain Gym exercises are physical exercises that help children, and even some older adults, learn better. Exercise can boost brain function and cognitive performance |